wtf is self-care was a self-published newsletter that ran from 2018-2019, and was born from a major turning point in my life. Following a particularly brutal panic attack in January 2017, I realized I needed to learn how to truly show up for myself and prioritize my mental health.
I started this newsletter to document that process and share the resources that helped me navigate my feelings. From developing a consistent journaling practice and learning to meditate to the simple (yet difficult) art of unplugging, the series served as a raw, honest chronicle of my journey toward mental and emotional wellness.
Explore the archive below:
volume 2: how tf do I meditate?
volume 4: how tf do I journal?
volume 5: wtf is body positivity?
volume 6: wtf is a smudge stick?
volume 7: moving through gratitude
volume 8: self-care cheat sheet
volume 9: boundaries vs. barriers
volume 12: if you can't love yourself...
volume 13: get the fuck to sleep
volume 14: that time of the month
volume 15: I'm going through changes
volume 16: break up with your phone
volume 18: is it time for a therapist?
volume 19: I get by with a little help from my friends
volume 20: summertime self-care
volume 21: self-care while you travel
volume 22: getting back to normal
volume 24: keep feeling the love
